Low glycemic index recipe with seasonal vegetables
Although EMS training is an effective method, good nutrition remains essential to achieve your weight loss goals. Our personal trainers,...
Your EMS DUO training session at home
After many requests, we now offer you the possibility of doing your electrostimulation sessions with the person of your choice. How does it...
EMS training for perineal rehabilitation!
How? The body has several types of muscles: - Superficial muscles called movement - Deep muscles called stability These deep muscles such as...
EMS training for seniors?
With retirement and aging, seniors tend to reduce their physical activity times. Indeed, with advancing age, the difficulty in performing a certain...
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Your EMS DUO training session at home
After many requests, we now offer you the possibility of doing your electrostimulation sessions with the person of your choice. How does it work?Your personal trainer travels to Geneva and its surroundings with the necessary fitness equipment for your EMS...
