Why is electrostimulation so effective?

Many people wonder why electrostimulation sessions are so effective compared to traditional fitness training.

Indeed, while dozens of hours and several months are necessary to see the first results in the gym, with one or two electrostimulation sessions of only 20 minutes per week, our customers obtain their first weight loss results. weight, tone and firmness after just 6-8 weeks.

During a traditional fitness session your nervous system is able to recruit only 30 to 35% of your muscle fibres. Thanks to our miha bodytec technology, you recruit more than 90% of the muscle fibers during your 20 minutes of electrostimulation. While in fitness you need an hour to effectively work 2 muscle groups during an electrostimulation session, we place 8 pairs of electrodes on the main muscle groups of your body which will be contracted simultaneously. You get 20 minutes of effective work on 8 muscle groups that would take 4 hours in the gym.

In the objectives of weight loss and toning, energy expenditure and an increase in basal metabolism being essential, we allow you, thanks to miha bodytec, to strengthen your muscles while increasing your body’s ability to burn a maximum of calories up to 3 days after your session.

All these different reasons make electrostimulation a very effective workout for people who want to firm and tone their bodies in a minimum of time.

Are you skeptical? Take advantage of our “welcome” offer to come and test our concept. Don’t waste any more time make an appointment at your electrostimulation center in Geneva.

No time to move? Our private coaches offer you sports sessions at home.