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EMS training for seniors?

EMS training for seniors?

EMS training for seniors? With retirement and aging, seniors tend to reduce their physical activity times. Indeed, with advancing age, the difficulty in performing a certain number of movements sometimes prevents them from practicing a physical activity on a regular...
EMS training at your office

EMS training at your office

EMS training at your office       These EMS training courses will be carried out in small training groups of 3 people and offered at advantageous rates. The EMS trainings will be supervised by our experienced personal trainers.   " Well aware...
EMS training at home

EMS training at home

EMS training at home Aware that some people do not have time come to us to do their workout, we now offer home EMS training sessions in Geneva and its surroundings. " How does it work?Once your EMS session is booked you will receive a confirmation email...
No injuries

No injuries

No injuries How does EMS reduce the risk of injury? " EMS reduces risk of injury Thanks to electrostimulation, the risk of injury disappears, indeed thanks to our technology the sessions are: Without additional load: All exercises are performed with your body...
Quick results

Quick results

Quick results What is electrostimulation and why are the results so fast? What if simple electrodes glued to the body could strengthen our muscles? Many top athletes use electrostimulation to complete their training or to recover better. Operation, use of...
Back pain

Back pain

BACK PAIN What are the origins of back pain? In most cases, back pain is due to poor posture and/or weakness in the posterior muscle chain (hamstrings, gluteus maximus and medius, lumbar muscles). " What are the origins of back pain? In most cases, back pain is...