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What if simple electrodes glued to the body could strengthen our muscles? Many top athletes use electrostimulation to complete their training or to recover better.
Back pain
What are the origins of back pain? In most cases, back pain is due to poor posture and/or weakness in the posterior muscle chain (hamstrings, gluteus maximus and medius, lumbar muscles).
How to lose fat with electrostimulation?
Why is electrostimulation so effective? Many people wonder why electrostimulation sessions are so effective compared to traditional fitness training.
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EMS training for perineal rehabilitation!
How? The body has several types of muscles: - Superficial muscles called movement - Deep muscles called stability These deep muscles such as the perineum play a fundamental role in supporting the genitals and the anatomical structure. - EMS training is one of...

