Our personal trainers, expert in nutrition, offer you the recipe for an anti-inflammatory dish with a low glycemic index in order to achieve your goals.

Ingredients for 4 people :
– 700 g of coliflower
– 4 large carrots
– 10 cl of vegetable cream (cashew here)
– 1 coffe spoon cumin, 2 coffe spoon curry powder – Goat cheese
– Hazelnuts (optional)

To reduce cooking time, grate the carrots and use already cooked cauliflower.
1 – Cook the cut vegetables in a saucepan with water at half for about 20 minutes.
2 – When it’s cooked, add the cream and spices (more or less depending on your taste).
3 -Add salt and pepper.
4 – Mix at full power.
5 – Add some water to obtain the desired texture.
6 – Topping: fresh goat cheese and hazelnuts.

For any personal training or EMS training subscription in Geneva, your tailor made diet plan is free.

You don’t have time tocome to us for your session with your personal trainer? Try EMS training sessions at home alone or with the partner of your choice!