EMS training at home
Aware that some people do not have time come to us to do their workout, we now offer home EMS training sessions in Geneva and its surroundings.
How does it work?
Once your EMS session is booked you will receive a confirmation email specifying the name of your personal trainer. Although EMS training only lasts 20 minutes, allow 30 minutes of your time to give us time to prepare everything.
What do I need?
Your workout at home does not require any particular equipment, all we need will be brought by your private coach.
How much space do I need?
Only one space of 2 m² will be necessary to perform the various exercises during your sports session.
Any questions? Feel free to contact us
follow us
NEWSLETTER
READ MORE
Low glycemic index recipe with seasonal vegetables
Although EMS training is an effective method, good nutrition remains essential to achieve your weight loss goals. Our personal trainers, expert in nutrition, offer you the recipe for an anti-inflammatory dish with a low glycemic index in order to achieve your...
Your EMS DUO training session at home
After many requests, we now offer you the possibility of doing your electrostimulation sessions with the person of your choice. How does it work?Your personal trainer travels to Geneva and its surroundings with the necessary fitness equipment for your EMS...
EMS training for perineal rehabilitation!
How? The body has several types of muscles: - Superficial muscles called movement - Deep muscles called stability These deep muscles such as the perineum play a fundamental role in supporting the genitals and the anatomical structure. - EMS training is one of...



0 Comments