{"id":255489,"date":"2023-10-26T16:32:55","date_gmt":"2023-10-26T14:32:55","guid":{"rendered":"https:\/\/i-pulse.ch\/2023\/10\/26\/low-glycemic-index-recipe-with-seasonal-vegetables\/"},"modified":"2023-12-06T15:19:23","modified_gmt":"2023-12-06T14:19:23","slug":"low-glycemic-index-recipe-with-seasonal-vegetables","status":"publish","type":"post","link":"https:\/\/i-pulse.ch\/en\/2023\/10\/26\/low-glycemic-index-recipe-with-seasonal-vegetables\/","title":{"rendered":"Low glycemic index recipe with seasonal vegetables"},"content":{"rendered":"

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Although EMS training is an effective method, good nutrition remains essential to achieve your weight loss goals.<\/p>\n<\/div>\n

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Our personal trainers, expert in nutrition, offer you the recipe for an anti-inflammatory dish with a low glycemic index in order to achieve your goals.<\/strong><\/span><\/p>\n

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Ingredients for 4 people :
– 700 g of coliflower
– 4 large carrots
– 10 cl of vegetable<\/span> cream<\/span> (cashew here)
– 1 coffe spoon<\/span> cumin, 2 coffe spoon<\/span> curry powder – Goat<\/span> cheese<\/span>
– Hazelnuts (optional)<\/span><\/p>\n

To reduce<\/span> cooking time, grate<\/span> the carrots and use already<\/span> cooked cauliflower.
1 – Cook the cut<\/span> vegetables<\/span> in a saucepan with water at<\/span> half<\/span> for about 20 minutes.
2 – When it’s cooked, add the cream<\/span> and spices<\/span> (more or less depending on your taste<\/span>).
3 -Add salt and pepper.
4 – Mix at<\/span> full power.
5 – Add some water to obtain the desired texture.<\/span>
6 – Topping:<\/span> fresh goat cheese<\/span> and hazelnuts.<\/p>\n

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For any personal training or EMS training subscription in Geneva, your tailor made diet plan is free.<\/strong><\/p>\n

You don’t have time tocome to us for your session with your personal trainer? Try EMS training sessions at home alone or with the partner of your choice!<\/p>\n

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