{"id":252157,"date":"2022-06-09T10:26:11","date_gmt":"2022-06-09T08:26:11","guid":{"rendered":"https:\/\/i-pulse.ch\/2022\/06\/09\/ems-training-for-seniors\/"},"modified":"2022-06-20T11:37:29","modified_gmt":"2022-06-20T09:37:29","slug":"ems-training-for-seniors","status":"publish","type":"post","link":"https:\/\/i-pulse.ch\/en\/2022\/06\/09\/ems-training-for-seniors\/","title":{"rendered":"EMS training for seniors?"},"content":{"rendered":"

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With retirement and aging, seniors tend to reduce their physical activity times. Indeed, with advancing age, the difficulty in performing a certain number of movements sometimes prevents them from practicing a physical activity on a regular basis.<\/p>\n

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With retirement and aging, seniors tend to reduce their physical activity times. Indeed, with advancing age, the difficulty in performing a certain number of movements sometimes prevents them from practicing a physical activity on a regular basis.
EMS for seniors is a particularly effective method that allows people over 60 years old to maintain a physical activity without risks of injury. Indeed, at i-PULSE each member is unique and every EMS session is done with your private coach. The risk of finding yourself in a session with 2 to 3 people in their 20\u2019s wanting to push their limits is therefore avoided.<\/p>\n

The electrostimulation sessions for seniors by our coaches are specially designed to promote the work of the deep and postural muscles in order to allow them to maintain muscle tone and improve their physical capacity for daily life. Aging encourages the decrease of the muscle mass, better known as sarcopenia, EMS will help our elders maintain an essential muscular base. Finally, regular physical activity also helps strengthen our immune system.<\/p>\n

Difficult for you to come to us? No problem, we offer home electrostimulation sessions in Geneva and its surroundings.
Book your private sports session now with your coach on our website http:\/\/www.i-pulse.ch<\/a> and benefit from a free body check-up.<\/p>\n

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